Many urban women today experience low libido, delayed sexual arousal, vaginal dryness, and painful intercourse due to work and life stress. While there are many causes of sexual dysfunction, vaginal dryness leading to painful intercourse is a common one. So, what can be done about vaginal dryness and pain?
Vaginal dryness is most common in middle-aged and elderly women, but can also occur in young and middle-aged women. It is generally believed that deficiency of yin and blood, endocrine disorders, and insufficient estrogen secretion are the main causes. This type of disease causes immense psychological distress to both the patient and their partner, especially the patient, and also affects family harmony. Because patients are often reluctant to discuss it, they often do not receive timely treatment.
For women who experience low sexual arousal, it is essential to communicate fully with their partners, encouraging them to make foreplay gentler, more patient, and to extend the duration appropriately, while also providing ample caresses.
Trying a water-based lubricant is also a good option. Surveys show that 67% of couples in the United States use this product. It's very gentle and helps couples relax and enjoy their sex life.
For women with inflammation, treating the vaginitis will naturally alleviate the dryness problem.
If vaginal dryness is caused by an unbalanced diet, you can eat more whole grains and unhulled grains to increase the elasticity and moisture content of the skin and mucous membranes.
Women over 35 who experience frequent menstrual irregularities over a period of time may have endocrine disorders, which can also lead to reduced vaginal secretions, vaginal dryness, and painful intercourse.
What to do about vaginal dryness and painful intercourse? Experts say that menopausal women may experience dryness due to a drop in hormone levels after menopause, and recommend supplementing with estrogen in appropriate amounts under the guidance of a doctor.
