When you think of exercise, you probably first picture people sweating profusely in the gym or on the sports field. In fact, many exercises can be done quietly while sitting or lying down, and sticking to them can be beneficial to your health, such as the Kegel exercises we're going to talk about today!
What is Kegel exercise?
Kegel exercises, as the name suggests, involve lifting your anus. Actually, it has a professional name: Kegel exercises, a method for training pelvic floor muscles published in 1948 by American physician Arnold Kegel.
Kegel exercises are very simple to do. Sit, lie down, or in any comfortable position, as if you are holding back urine or stool. Lift your anus, hold for about 5 seconds, then exhale and lower it. Of course, you can adjust the speed of contraction and relaxation according to your own feelings.
Kegel exercises have so many benefits!
Kegel exercises involve privacy matters, which makes many people feel embarrassed to talk about them, but in reality, this kind of exercise that can be done by yourself is well worth learning!
So what kind of exercise benefits does this little movement have? Don't underestimate this movement.
Benefit 1: Helps pregnant women strengthen their pelvic floor muscles! Dr. Kegel initially published this exercise to help women strengthen their pelvic floor muscles, which helps them better cope with the physiological stress of late pregnancy and childbirth.
Benefit 2: Helps postpartum women prevent and treat urinary incontinence! Childbirth affects the muscles and nerves of the pelvic floor, and without intervention, this can damage the nearby bladder sphincter, leading to urinary incontinence. Kegel exercises can not only prevent this but also serve as an adjunct to treatment.
Benefit 3: Improves constipation! Constipation is a very common problem. Doing Kegel exercises in your spare time can help relieve constipation. This effect isn't limited to women; men can do it too!
Can Kegel exercises actually improve a man's sexual performance?
That's right, Kegel exercises are not only for treating and preventing diseases, but can also help healthy men and women improve their sexual performance, which is why some people call it the "love muscle exercise method".
As for how this action improves the ability of both parties to act, we need to discuss it separately for men and women.
For women, Kegel exercises can improve the vaginal contraction ability and add some fun to their sex life.
For men, Kegel exercises can strengthen the abdominal wall muscles. Fitness enthusiasts know that these muscles are also known as the PC muscles, and exercising this area can enhance male sexual control and prolong intercourse . Some studies even suggest that Kegel exercises may reduce the incidence of testicular cancer in men.
A small action can have such a big effect. Make use of your spare time, such as waiting for the elevator, riding the subway, or queuing to pay the bill!
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