Vaginal dryness is typically a symptom experienced by older women, but nowadays, many young women are also experiencing it. The vagina is an important female reproductive organ; during sexual intercourse, it secretes lubrication to ensure a smooth and enjoyable experience. However, frequent vaginal dryness can not only lead to painful intercourse, making it difficult to complete sexual activity, but can also cause sexual dysfunction. So, what exactly causes vaginal dryness in women? And how can it be resolved?
7 Common Culprits of Vaginal Dryness in Women; How to Deal with Vaginal Dryness
What causes vaginal dryness? What are the reasons for vaginal dryness?
Vaginal dryness in women refers to a condition characterized by insufficient vaginal discharge. Women experiencing vaginal dryness do not experience any lubrication, regardless of how much foreplay they engage in. Vaginal dryness is often related to insufficient foreplay, vaginal inflammation, an unbalanced diet, and hormonal imbalances.
Causes of vaginal dryness in women: 1. Insufficient foreplay
In matters of sex, most women are less sensitive than men. If a man rushes into sex without any regard for the consequences, he may fail to arouse the woman's sexual desire, leading to reduced secretions and vaginal dryness.
Solution: Before sex, both partners should do their "homework" and prolong foreplay. For example, the man can gently caress the woman, change positions frequently, and kiss her sensitive areas to arouse her desire and help her get into the mood and produce more lubrication.
Causes of vaginal dryness in women: 2. Vaginitis
If a woman already has vaginitis, her vaginal mucosa will become congested during sexual intercourse, leading to reduced secretions and exacerbating vaginal dryness.
Solution: If the woman already has vaginitis, she should seek medical attention promptly. During treatment, it is recommended to abstain from sexual intercourse, maintain good personal hygiene, avoid scratching, and change underwear frequently to reduce the growth and reproduction of pathogens.
3. Excessive cleaning: This is one of the reasons for vaginal dryness in women.
If you think your private parts are dirty and frequently wash them with water or use feminine wash, you may be over-cleaning, which can prevent the vagina from retaining the necessary secretions or beneficial bacteria, leading to dryness.
Solution: Women must remember not to wash their private parts with water too frequently, and even less to use feminine washes too often. Unless there are special circumstances, it is sufficient to wash the vulva with a towel while showering; there is no need to rinse the inside of the vagina.
4. Excessive stress is one of the reasons for vaginal dryness in women.
High levels of work and life stress can cause women to lose interest in sex, leading to decreased libido. They may become less sexually aroused by their husbands, and may be inattentive during sex, resulting in vaginal dryness.
Solution: Modern life is fast-paced, and it's normal to experience stress. However, women must learn to relieve stress. Set aside one day a week for relaxation, exercise, entertainment, etc., to release your emotions.
5. Unbalanced diet is one of the reasons for vaginal dryness in women.
If women are deficient in vitamin B2, it can cause not only vaginal dryness, but also symptoms such as angular cheilitis, dry skin, and peeling skin.
Solution: When experiencing vaginal dryness accompanied by dry skin, women should supplement their diet with vitamin B2 by consuming foods rich in vitamin B2, such as eggs, beef, shiitake mushrooms, eels, kelp, mushrooms, and pork.
6. Taking birth control pills: Causes of vaginal dryness in women
The progesterone in birth control pills can cause vaginal dryness. If you take birth control pills for a long time, it is inevitable that your sex life will become lifeless.
Solution: Change the method of contraception, such as using condoms, IUDs, or tubal ligation, to reduce the harm of birth control pills to women's bodies.
7. Hormonal imbalance is one of the reasons for vaginal dryness in women.
If you experience vaginal dryness along with irregular menstruation or periods, it may be due to hormonal imbalance.
Solution: You can take medication to regulate your endocrine system. Once your endocrine system is functioning properly, the dryness in your private parts will naturally be relieved.
Through the above introduction, you should now understand what causes vaginal dryness in women. Actually, vaginal dryness is not a serious problem. With proper care and treatment in daily life, it is entirely possible to overcome it.
