Sexual frigidity refers to a lack of sexual desire, or simply a lack of interest in sex. It is also known as decreased libido. Sexual frigidity and lack of sexual pleasure are two different concepts. They can occur simultaneously or separately. Therefore, sexual frigidity is divided into two types: sexual frigidity syndrome with lack of sexual pleasure and sexual frigidity syndrome without lack of sexual pleasure.
1. Intimacy between husband and wife occurs only in bed and not elsewhere.
2. Sex does not make you feel that you and your partner are one and intertwined.
3. In sex, one person is always the one who takes the initiative, while the other is always the one who is passively receiving.
4. You no longer have any expectations for sex.
5. Sex is just a routine for you.
6. Has no sexual fantasies about their partner.
7. Having sex twice a month or even once a month.
What should a woman do if she has low libido?
In fact, acupressure can help treat female frigidity. In addition, exercise is an effective way to improve frigidity. Exercise can not only reduce mental stress, but also effectively improve blood circulation and sexual psychology.
1. Exercise can revitalize your body, allowing you to rediscover your sexual capabilities. It invigorates the body and boosts confidence in controlling your environment and sex life.
2. Exercise can directly strengthen the abdominal and lower back muscles involved in sexual intercourse and promote the secretion of libido hormones, which is especially beneficial for women who experience low libido due to poor physical strength. Exercise increases the supply of sex hormones, oxygen, and nutrients, which helps to enhance sexual stamina. Exercise can make your abdominal and lower back muscles strong and powerful, which can lead to less fatigue during intercourse, and can also enhance emotional communication between couples and enrich their sex life through different sexual positions.
3. Exercise can reduce mental stress, make you feel more relaxed, and enable you to express your passion during intercourse.
4. It can treat the blood circulation of the whole body and local area, make the vagina and pelvic cavity of women congested during intercourse, produce a lubricating effect, reduce the discomfort caused by vaginal dryness and friction; make the vulva more sensitive to touch, and promote the arrival of orgasm.
5. Exercise helps women maintain their fitness and enhances their sexual attractiveness. Exercise allows you to feel proud of your health and physique, while also giving your partner freedom and satisfaction. This leads to a more intense exchange of love and affection between you and your partner.
6. Exercise can produce endorphins in the body, which helps to eliminate depression, treat mood disorders, increase sexual arousal, stimulate libido, and prevent a lack of pleasure in sexual life.
7. Exercise can make the muscles in your erogenous zones stronger during intercourse. Exercise can cause the pelvic floor muscles and all the muscles in the vaginal area to contract, which helps to improve the distribution of blood vessels in the pelvic floor muscles, increase blood flow, and thus cause the vaginal area to bulge. The greater the blood flow, the more sensitive the touch. The increased distribution of blood vessels in the pelvic floor muscles will produce lubrication during intercourse and improve the quality of intercourse.
