Menopause is a term we often hear in life, and many people even use it to make fun of others. However, menopause is not a derogatory term. Below, let's learn more about menopause.
◆What is menopause?
Menopause, for women, refers to the transitional period when ovarian function gradually declines from a peak state to complete cessation, including the period before and after menopause. For men, it refers to the stage between 50 and 60 years of age. Menopausal symptoms often include hot flashes, dizziness, palpitations, seeing black spots in the vision, or cold extremities, requiring special attention to health.
◆Four Indicators for Menopause Prediction
1. Prediction through family genetics
Since the age of menopause is related to genetic factors, the age at which grandmothers, mothers, and sisters experienced menopause can be used as a predictor of the age at which granddaughters, daughters, and sisters will enter menopause.
2. Predicting from the age of menarche
Most people have observed and confirmed that there is a positive correlation between the age of menarche and the age of menopause. That is, the earlier the age of menarche, the earlier the age of menopause. Conversely, the later the age of menarche, the later the age of menopause.
3. Menstrual irregularities
Gynecologists point out that menstrual irregularities are a manifestation of menstruation before final menopause. Many people are alarmed when their periods are normally regular but suddenly become irregular, thinking they have some kind of illness. However, it is actually one of the early signs of entering menopause.
4. Other warning signs of menopause
Women typically experience certain symptoms before entering menopause. For example, if a woman's menstrual cycle is usually regular and she has no particular discomfort before her period, but suddenly experiences premenstrual syndrome symptoms such as breast tenderness, mood swings, insomnia, headaches, abdominal bloating, and limb edema before a particular period; in addition, changes in mood and mental state such as irritability, anxiety, and paranoia are also early signs of entering menopause.
◆Eat more of these 9 types of food to "drive away" menopause
1. Soybeans and their products
These foods are rich in soy isoflavones, known as "plant-based female hormones." In addition to improving menopausal symptoms, they also have multiple benefits such as preventing osteoporosis and cardiovascular diseases.
2. Whole grains
These foods are rich in B vitamins, as well as minerals such as magnesium, iron, and zinc, and soy isoflavones, which can help menopausal women improve their metabolism, supplement phytoestrogens, and soothe anxiety.
3. Nuts
These foods contain unsaturated fatty acids and vitamin E, and are also a source of magnesium. They can balance metabolic activity in menopausal women, and also have the effects of delaying aging, preventing cardiovascular and cerebrovascular diseases, and improving hot flashes.
4. Seafood
Deep-sea fish are rich in omega-3 unsaturated fatty acids, which can help menopausal women lower triglycerides in their blood, reduce the likelihood of cardiovascular and cerebrovascular diseases, and supplement calcium.
5. Dairy products
In addition to being a source of calcium, dairy products also contain tryptophan and B vitamins, which help maintain the normal functioning of the nervous system and improve poor sleep quality during menopause.
6. Fruits
High-fiber fruits can help women improve constipation caused by poor bowel movements. In addition, the vitamin C in fruits has antioxidant properties, helping to slow down the aging process.
7. Vegetables
The carotene in dark green vegetables can be converted into vitamin A in the body, which helps maintain vision and prevent presbyopia. Vegetables also contain magnesium, which helps stabilize nerves and improve sleep quality.
8. Mushrooms
The polysaccharides in fungi can boost immunity and fight cancer. In addition, using fungi in cooking can enhance the flavor of dishes and help menopausal women reduce their intake of salt and seasonings.
9. Seaweed
Seaweed can supplement calcium and iron, giving women a healthy complexion. The B vitamins and iodine in it can also promote metabolism and help relieve stress for menopausal women.
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