How to care for your vagina? The vagina is an important and intimate area for women, and its condition is closely related to their reproductive health and sexual life. Improper vaginal care can easily lead to problems such as infection, dryness, and laxity, which can harm a woman's physical and mental health. So, how should women care for their vagina?
8 Tips for Vaginal Care
1. Vaginal care should include exercise.
Regularly practicing pelvic floor muscle contractions can help increase pelvic floor muscle strength, making it easier to achieve orgasm during sexual activity.
2. Vaginal care should include proper menstrual hygiene.
During menstruation, avoid taking cold showers or sitz baths. Change sanitary napkins frequently and wash your vulva with warm water daily to keep it clean.
3. Vaginal care during pregnancy and postpartum
Pay extra attention to vaginal hygiene during pregnancy and postpartum. Wash and change underwear frequently, and dry washed underwear in the sun. Shower with warm water daily, avoiding sitz baths. If you notice increased vaginal discharge, seek medical attention promptly to rule out vaginal infection.
4. Vaginal care requires a gynecological examination at least once a year.
For women with regular sexual activity, regular gynecological checkups are essential, ideally at least once a year. In addition to routine checkups, they can also consult a doctor about contraception and other aspects of sexual health.
5. Drinking yogurt helps with vaginal health.
The live lactic acid bacteria in yogurt not only help with gut health but also promote the growth of beneficial bacteria in the vagina, preventing vaginitis. However, it's important to avoid yogurts with high sugar content, as these can actually increase the risk of vaginal yeast infections.
6. Vaginal care should include keeping the perineum dry and well-ventilated.
Due to the unique physiological characteristics of the perineum, it is easily kept in a warm and moist environment for extended periods, inadvertently providing a breeding ground for bacteria. Therefore, women must keep their private parts dry and breathable, avoid wearing tight underwear or leggings, and choose cotton underwear to help prevent excessive local temperature and maintain vaginal health.
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