How to deal with vaginal dryness? Vaginal dryness is a common discomfort in the female reproductive system. It can negatively impact a woman's sex life, potentially causing pain, discomfort, and mucosal damage during intercourse. Therefore, vaginal dryness should not be ignored. How to deal with vaginal dryness? Try the following methods to help relieve vaginal discomfort and increase vaginal lubrication.
What to do about vaginal dryness?
1. What to do about vaginal dryness? Consider supplementing with estrogen.
Low estrogen levels are one of the causes of vaginal dryness. For these patients, it is necessary to supplement estrogen appropriately during treatment. In their daily diet, they can eat more foods that help supplement or stimulate estrogen secretion, such as soybeans and royal jelly, but it is best not to eat health products containing hormones.
2. What to do about vaginal dryness? Adjust your mental state.
Mental state also has a significant impact on endocrine levels. Prolonged periods of stress and anxiety can affect the endocrine system, leading to endocrine imbalances and vaginal dryness. Women should learn to release stress and manage their emotions. Daily stress management methods include exercise and listening to music.
3. What to do about vaginal dryness? Treat gynecological inflammation promptly.
Gynecological inflammation can also cause vaginal dryness. In this case, it is important to seek treatment as soon as possible. Generally, the problem of vaginal dryness will be relieved after the inflammation is cured.
4. What to do about vaginal dryness? Pay attention to dietary adjustments.
Nutritional status also affects vaginal dryness. Long-term unbalanced diets and dieting can easily lead to malnutrition, affecting the condition of the vaginal mucosa, reducing mucus secretion, and consequently causing vaginal dryness. Women should eat more whole grains and unhulled cereals in their daily diet, as these foods are rich in vitamin B, which helps promote vaginal mucus secretion and relieve vaginal dryness. It's also important to drink plenty of water.
5. What to do about vaginal dryness? Pay attention to hygiene and cleanliness of the private parts.
Some women frequently use feminine washes to clean their vaginas, but this can actually disrupt the vaginal flora balance and increase the risk of gynecological diseases. For proper vaginal cleaning, simply wash the vulva with warm water daily, and remember to wear loose-fitting, breathable underwear.
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