Mr. Wang is a person with severe obsessive-compulsive disorder about cleanliness. He always has disinfectant wipes on hand, and even after making love with his wife, the first thing he does is rush into the bathroom to scrub his body vigorously before taking a shower.
Although the wife didn't say anything, she noticed everything: she felt that her husband's actions were disrespectful. Shouldn't they have some tenderness after they were done? What was this all about? Did he think she was dirty?
Maintaining good personal hygiene is fundamental to health, and many people even develop obsessive-compulsive tendencies towards cleanliness, especially after sexual activity, where many will immediately wash. However, some feel it's unnecessary, believing the body has a self-cleaning function and washing isn't necessary. So, should you wash after sex? Let's discuss this together.
Should you wash up immediately after you're done?
Many people sweat a lot after strenuous exercise and want to shower immediately afterward to avoid feeling sticky and uncomfortable. However, this is not recommended as it can cause problems like palpitations and shortness of breath. A cold shower can cause blood vessels in the skin to constrict suddenly, forcing a large amount of blood back to the heart and increasing its workload. A hot shower causes blood to rush to the skin and muscles, potentially reducing blood supply to other vital organs. At this time, the body's oxygen consumption is high, and a reduction in blood supply to the heart and brain can trigger dizziness, fatigue, and even some illnesses.
Therefore, it's best to take a break afterward and rest for 20-30 minutes before taking a shower.
Besides bathing, there are many other things to consider regarding sexual activity. If these are not done properly, they may endanger your health, so it is best to understand them in advance.
After it's "over," there are some questions that need to be understood.
Can I urinate immediately?
Due to differences in male and female reproductive outcomes, the answer to whether or not to urinate promptly differs. The female urethra is only about 4-6 cm long, relatively short and straight. During intercourse, bacteria can easily enter the urethra, causing urinary tract infections. Therefore, women should urinate promptly afterward to help flush out bacteria and reduce the risk of urinary tract infections. Men, on the other hand, have longer urethras and a lower chance of infection. They can rest for 5-10 minutes until their bodies are relaxed before urinating. During this time, they can hug their partner, tell jokes, and strengthen their bond.
Can I just fall asleep as soon as my head hits the pillow?
After sexual activity, physical strength is significantly depleted, especially for men, so many people fall asleep immediately. However, this is not advisable. Falling asleep right away can actually worsen fatigue, as the sluggish response to sleep can cause fatigue to linger into the next day. Furthermore, falling asleep immediately can upset women, making them feel uncared for or neglected. Therefore, it's recommended that men chat with their partners afterwards, or get up and do some everyday activities. This can better help eliminate fatigue and strengthen the bond between them.
Can I drink ice water?
Afterwards, you often feel thirsty and hot, which is caused by physical exertion. At this time, many people want to drink some cold beverages like cola. However, the gastrointestinal mucosa has not yet recovered due to congestion. If you drink cold water immediately, it can easily irritate and damage the gastrointestinal mucosa, and in severe cases, it may cause gastrointestinal discomfort or cramps. It is recommended that you drink some warm water and avoid cold drinks.
If you have any of the three behaviors mentioned above, please don't do them again!
What are the elements of a harmonious married life?
Achieving a harmonious marital relationship is a profound art, worth learning throughout one's life. The following suggestions may be helpful; you can refer to them.
·conversation
Whether partners communicate has a great impact on the harmony of their relationship, and sexual relations are the best form of non-verbal communication between couples, as well as the most intimate relationship that expresses mutual trust.
A good opportunity
For a harmonious relationship, timing is crucial. Forcing things or choosing a time when neither partner is interested will significantly impact the quality of the experience. Both partners can agree on a time, allowing for ample preparation and anticipation.
·touch
Couples should have more intimate contact, such as hugging and holding hands, to increase their interest and affection for each other, rather than living as "people who live together" with each other living their own lives.
Self-respect
Self-respect, including respect for oneself and one's partner, is essential for a harmonious relationship. In life, many men experience sexual dysfunction due to psychological issues, including damage to their self-esteem.
A harmonious life is of great significance to people and is one of the keys to couples maintaining youth, health, longevity, and happiness. Therefore, everyone should pay more attention to it. Let's quickly learn the four points mentioned above!
References:
[1] Yi Fan. Those doubts after sex [J]. Modern Health Preservation B, 2011: 77-78.
[2] Do these things after sex, men shouldn't rush, women should be quick! .Health Times.2019-09-26
[3] Miao Guoping. How to achieve harmonious marital life [J]. Family Medicine, 2017
