Menstruation is vital to a woman's health. For women, menstruation often reflects their physical health, and some menstrual phenomena can even indicate premature aging. Let's take a look!
Four signs during menstruation that may indicate premature aging
1. Excessive or insufficient menstrual flow
Generally, normal menstrual flow is 20-60 ml. Roughly estimating by sanitary napkin usage, a normal amount is 3-5 changes per day, with at least 10 pads per cycle. If your sanitary napkin becomes soaked quickly after each use, and the blood even flows down to your feet in a continuous, persistent flow, this indicates excessive menstrual bleeding. Excessive menstrual bleeding is often caused by dysfunctional uterine bleeding due to factors such as stress, environment, nutrition, or metabolic disorders, and should be addressed promptly.
Generally, menstrual flow is less than 20 ml. If you can't even use half a pack of sanitary napkins, then it's considered scanty menstruation. Scanty menstruation means that a woman's estrogen levels are low and her ovarian function is declining, so you should pay attention to conditioning your body.
2. Short menstrual cycle
The menstrual cycle is determined by an individual's constitution and usually lasts 3 to 7 days. If menstruation often lasts less than 3 days, women should pay attention to whether there are any abnormalities in their endocrine system. Short menstrual cycles are often related to insufficient estrogen secretion, which slows down the body's circulation and, over time, can lead to premature aging in women.
3. Dysmenorrhea
During menstruation, most women are most worried about menstrual cramps. Menstrual cramps are often caused by excessive dampness and cold in the body. Wearing too little clothing, eating raw or cold foods, and other bad habits can all cause menstrual cramps. If you don't keep warm, it can even develop into uterine coldness, ultimately leading to symptoms such as weight gain, pigmentation, and gynecological diseases.
4. Menstrual cycle disorders
Irregular menstrual cycles often trouble many women. A woman's normal menstrual cycle is 28 days, during which the body's cells complete one cycle. If a woman's menstrual cycle is irregular, it indicates an abnormality in her circadian rhythm, and the cell regeneration cycle also changes accordingly. An excessively long menstrual cycle can easily lead to dull skin, while a short cycle can easily cause qi deficiency; both can accelerate aging in women.
In fact, menstrual irregularities are often caused by estrogen imbalance. Therefore, the most important thing to prevent premature aging is to regulate estrogen secretion, thereby regulating menstruation. Women can achieve this through diet.
3 Foods to Nourish Women's Health
1 Soybeans and their products
Research data shows that soybeans and soy products can help balance estrogen levels in the body. This is because soybeans are rich in soy isoflavones, which have properties similar to estrogen and can regulate estrogen metabolism and balance vitamin B6. Women can supplement their diet with the nutrients from soybeans by drinking a cup of soy milk for breakfast or eating a dish containing tofu for lunch every day.
2 Pumpkin
Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries, helping to control estrogen secretion. Furthermore, vitamin E effectively eliminates free radicals in the body, contributing to healthy skin and preventing lifestyle-related diseases such as high blood pressure.
3. Kelp or seaweed
Experiments have shown that extracts from seaweed have therapeutic effects on experimental tumors in animals. This is because the blood of cancer patients is often acidic, and seaweed, which is high in iodine and calcium, can regulate and balance the acidity and alkalinity of the blood, and can also regulate estrogen balance.
A woman's menstrual cycle is an important indicator of her health. If any abnormalities occur, it is essential to seek timely treatment and not take it lightly.
