How long do you think sexual activity can last? Let's look at two research findings.
01
In 2011, a survey of people aged 65 and older in the United States showed that among those who still had sex at least once a month, 80% felt their marriages were fulfilling and 60% felt happy; while among those who had not had sex in a year, only 40% felt happy.
02
A study published in the American journal Archives of X-Behavior, in which medical researchers surveyed 6,201 middle-aged and elderly people aged 50-90, found that among these people, 54% of men and 31% of women had sex twice or more per month.
Have you ever thought that sex is only for young people? But data tells us that middle-aged and elderly people can also have sex , and it is one of the reasons for their happiness.
1. Who says you can't enjoy life when you're older?
Middle-aged and elderly people certainly have the right to enjoy life, and this can bring them many benefits.
A positive and moderate sex life can help maintain a pleasant mood in middle-aged and elderly people, thus benefiting their health . When in a good mood, the body secretes substances that are beneficial to the body, such as beneficial hormones and dopamine, which stimulate the excitability of nerve cells, invigorate the spirit, and enhance immune function to prevent and fight off germs.
Moderate sexual activity can stimulate the brain nerves of middle-aged and elderly people, promoting brain agility to some extent . At the same time, regular and normal sexual activity demonstrates that the gonads are functioning normally, ensuring the normal operation of the endocrine system in middle-aged and elderly people, maintaining physiological balance, and preventing endocrine system disorders.
In addition, it serves as a release of stress for middle-aged and elderly people, which is beneficial to their mental health . Excessive avoidance and suppression of one's desires can lead to negative emotions, affecting mental health, quality of life, and family happiness. Appropriately releasing pent-up emotions and fulfilling needs are highly beneficial to one's physical and mental well-being.
II. What should middle-aged and elderly people do when they encounter these problems when handling affairs?
Of course, as middle-aged and elderly people, their physical functions and conditions change compared to when they were younger, and they will encounter different troubles in the process.
1. Male: Dysfunction
Middle-aged and elderly men often encounter the embarrassing problem of erectile dysfunction.
Male testosterone levels begin to decline gradually after age 25. Since testosterone is directly related to sexual performance, testosterone levels decrease accordingly. Furthermore, the response time is significantly reduced in middle-aged and older men; that is, they require more time and react more slowly in the early stages.
However, this can be improved. Men with erectile dysfunction can seek help from a professional doctor and improve their condition with the help of medication or other professional treatments.
In addition, you can eat more nuts to supplement zinc and L-arginine, thereby enhancing your performance; maintain regular exercise to prevent blood vessel aging and increase blood flow; and get deep sleep to prevent hormonal imbalances that could affect your performance.
2. Women: Dryness, pain
Middle-aged and elderly women experience a gradual decrease in estrogen levels due to menopause, which reduces the sensitivity of the nervous system to estrogen and the peripheral blood vessels to stimulation . This can lead to symptoms such as dryness and pain, and in severe cases, even abdominal cramps.
To improve or avoid these situations, middle-aged and elderly women can also seek professional help, using medication or other professional methods for assistance. For dryness, the most direct and effective method is to use lubricating products. At the same time, appropriately increasing the duration of foreplay, maintaining a healthy and regular lifestyle, and keeping an optimistic and relaxed attitude can also be helpful.
Third, to achieve greater harmony, remember the "four don'ts".
Some behaviors can negatively impact one's abilities and quality of life. Middle-aged and elderly people should try to avoid four things. What are these four things?
" Don't be in too much of a hurry "
Haste makes waste. A pleasant experience requires both parties to adapt to the right pace, pursuing both psychological and physical pleasure. Gentle breezes and slow, leisurely pace are the right way for middle-aged and elderly people to enjoy life.
" Not forcing "
One should not make excessive demands on their partner or themselves. Middle-aged and elderly people should engage in sexual activity while respecting their partner's wishes and their own physical condition and circumstances. Ignoring any of these factors will negatively impact their quality of life.
" Do not intentionally or forcibly interrupt "
During the process, deliberately interrupting can lead to unsatisfaction and unpleasantness for both parties. Therefore, men should not forcibly interrupt themselves, and women, as the other party, should also try their best not to affect them.
" Don't get distracted "
Distractions can lead to a loss of focus, decreased impulsivity, and a loss of concentration, which is even more difficult for middle-aged and older adults. Therefore, it is important to concentrate as much as possible, avoiding distractions, to maintain a better mental and physical state.
With proper preparation, middle-aged and elderly people of all ages can enjoy the pleasures and health benefits of sex.
References:
[1] "What should middle-aged people pay attention to when enjoying sex?" November 30, 2017.
[2] "What are the changes in male and female sexual function in old age?" Health Care Garden.
[3] "Sexual activity is beneficial and harmless to the elderly". Popular Health. November 2012, No. 329.
