For "homebody girls," instead of going out to see "crowds" during the National Day holiday, it's better to stay comfortably at home, read novels, surf the internet, do yoga, or go for a walk. It's leisurely and comfortable, and you don't have to worry about any "post-holiday syndrome."
However, girls who prefer staying at home should also know that even if they're tired of staying at home, they still need to interact with people, chat with their girlfriends, and share gossip, which is good for their mental health!
Face-to-face communication helps improve physical and mental health.
Many fashionable young women today are addicted to their phones, finding instant relief in chatting and sharing their feelings. However, truly healthy communication is face-to-face, involving facial expressions, eye contact, and body language. These quality social interactions contribute to mental, emotional, and physical well-being.
This is because interpersonal interaction can increase the tension of the vagus nerve, which helps maintain a stable heart rate and control digestion. Higher vagus nerve tension results in better regulation of the cardiovascular system, immune system, and blood sugar levels. Furthermore, the vagus nerve can coordinate eye focus, facial expressions, and vocal frequency.
Spending more time meeting and chatting with friends not only exercises the vagus nerve but also allows them to share your emotional state, reducing stress levels. In short, the more you talk to your best friends, the healthier you become.
Gossip about health should not be taken too far.
Women often find it difficult to resist the urge to share with others, and a little gossip can be beneficial to their mental health. Gossip is a normal form of communication; it provides an outlet for stress, especially for women who tend to stay at home. After a long period without talking to someone, chatting about gossip can be a good way to release stress.
Frequently chatting and gossiping with close friends can increase progesterone levels in the body. Progesterone plays an important role in building interpersonal relationships and encouraging women to help others. It also makes women more willing to take on more risks in the process of helping others, which helps reduce stress and anxiety. After stress reduction, women feel happier and healthier.
However, one thing that stay-at-home girls need to be careful about is that gossip should be kept within limits. The reason why gossipy girls are disliked is that some people don't know how to grasp the boundaries of gossip. It's possible to have a wide range of gossip topics with your best friends, but you should talk less about your friends' husbands or male friends, and you shouldn't cause arguments because of differing opinions.
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