Do you think older people are unrelated to sex? A recent US study suggests that sexual satisfaction peaks in one's 60s!
The eighth annual survey of single Americans, which examined more than 5,000 Americans, concluded that single men and women experience the best sexual experiences at 64 and 66, respectively.
Sex therapist Dr. C stated that this result is normal because men and women at this age are more aware of what they want and are free to explore their needs, allowing them to have a better experience.
Dr. C states that many people believe sex is only suitable for young people, but this is not the case. As people age, their experiences often improve; a 70-year-old's sexual experience is at least as good as, or even better than, that of a 40-year-old, especially for women.
For older adults, enjoying time with their partner can also bring many health benefits:
First, sexual activity can effectively slow down the aging process for older adults. During sexual activity, the body's hormone secretion is stimulated, which can help older adults maintain a youthful appearance and contribute to longevity.
Secondly, sexual activity is also a form of exercise. Appropriate sexual activity can help the elderly exercise and improve their physical fitness.
Furthermore, sexual activity can also promote marital harmony and create a more harmonious family atmosphere for older adults.
Elderly people also need to be cautious in their actions.
While sexual activity can bring many benefits to older adults, they also need to be more cautious when engaging in it!
• Be sure to use a condom
Many middle-aged and elderly people are single, divorced, or widowed. Even if they have the desire and ability for sex, they lack a suitable partner. Many elderly people may choose unsafe or irregular sexual practices. This directly increases the risk of HIV/AIDS among the elderly. For older adults, it is crucial to use condoms during sexual intercourse. This can effectively prevent over 95% of sexually transmitted infections and HIV/AIDS!
Do what you can
Elderly people should only engage in sexual activity when their physical condition allows it, even if their sexual ability has declined. They should not choose to maintain sexual function through medication, as long-term medication can overburden the aging heart, and in some cases, even lead to death in bed.
Pay attention to your emotions.
Older people generally have less stamina and physical fitness than younger people, making them more prone to fatigue during sexual activity. Therefore, maintaining emotional stability during intercourse is crucial. Excessive tension and anxiety can negatively impact the experience. Furthermore, it's important to avoid excessive excitement during intercourse, especially for individuals with conditions such as coronary heart disease or hypertension.
• Do a good job of cleaning
Regardless of age, it's essential to maintain good hygiene before and after sexual activity. Women, in particular, are more prone to gynecological diseases and must practice proper hygiene to prevent cross-infection.
For older adults, engaging in appropriate sexual activity can be very beneficial to their health, but it's important to avoid the precautions mentioned above.
References:
Shi Yan. Principles of Sexual Activity for Middle-Aged and Elderly People [J]. Special Health, 2014: 29-29.
