Long-term couples often experience a lack of novelty in their sex life, and the decline in passion due to age can cause their sex life to gradually decline. In such cases, couples might want to try some unique methods recommended by several American experts to boost libido and get their sex life back on track.
Eat some dark chocolate . Chocolate is a natural aphrodisiac, rich in tryptophan, which promotes the synthesis of serotonin, a neurotransmitter that significantly affects libido. Multiple studies have shown that eating chocolate in moderation can improve female sexual function. It is recommended to choose high-quality, low-sugar dark chocolate to maximize the intake of antioxidants and achieve health benefits. One or two small pieces at a time are advisable.
Supplementing with yohimbine (an aphrodisiac). American clinical nutritionist Josh Axe says, "Yohimbine supplements, extracted from the bark of the yohimbine tree, are often used as a natural remedy for erectile dysfunction. Yohimbine can promote smooth muscle relaxation and help treat erectile dysfunction and other sexual dysfunctions." However, Axe adds that you should consult a doctor before taking any aphrodisiac supplement to ensure its safety and effectiveness.
Control your alcohol intake. Axe believes that while an occasional glass of red wine can be enjoyable, excessive drinking quickly kills libido. Excessive alcohol consumption affects sexual performance, causing the body to succumb during sex and leading to problems such as erectile dysfunction and reduced orgasm.
Eat maca. Originally used as a natural food to enhance fertility, maca is now widely recognized for its powerful libido-boosting properties. Axe believes maca can help improve erectile dysfunction and increase libido in men. For women, maca can promote hormonal balance and improve menopausal symptoms such as anxiety, depression, and decreased libido.
Stay hydrated . Drinking enough water helps maintain libido and stamina. Dehydration can have many negative effects, such as fatigue, headaches, and vaginal dryness, all of which can kill libido. Drinking enough water and eating plenty of fruits and vegetables can help the body absorb nutrients better. For most people, drinking 8-10 glasses of water a day is sufficient.
Try some ginseng. Ginseng is a well-known natural aphrodisiac; regardless of whether it's from Asia or the Americas, it can enhance libido. Ginseng's aphrodisiac benefits are attributed to its ginsenoside components. Studies show that ginsenosides can promote blood flow and alleviate erectile dysfunction. However, it's important to note that there are many varieties of ginseng, each with different cooling properties; therefore, it should be used under the guidance of a doctor.
Active sex life. Certified sex therapist Dr. Holly Richmond believes that sex itself can enhance libido, making you "want more and more." Once couples establish a regular sex life, it stimulates the body to release more "happy" hormones, such as dopamine and serotonin, which in turn encourages more sexual activity.
Stick to exercise. Dr. Richmond says, "Exercise promotes testosterone production, which can boost libido. Exercising with your partner can also strengthen your body and make you more confident and attractive." Couples can run together, do Pilates or other aerobic exercises, and also engage in appropriate strength training.
Stay curious. Exploring new things increases stimulation, promotes adrenaline secretion, and helps boost libido. Couples can travel together, learn a new language, try a new sport, or add something new to their sex life. ▲
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