Author｜Xu Chao
Source｜Medical World Obstetrics and Gynecology Channel
In today's fast-paced life, efficiency and success rates are paramount. Similarly, some couples trying to conceive want to increase their chances of getting pregnant through various methods. This includes what to eat and drink, what exercises to do, and even which sexual positions to try to improve fertility. For these couples, one reason might be simply to learn about precautions and avoid pitfalls in trying to conceive; another reason might be that they are too impatient.
Getting pregnant isn't something you can just decide to do, because there are too many factors that can affect fertility. These include physiological factors, pathological factors, psychological factors, social factors, family factors, and so on. Sometimes, only by overcoming these numerous obstacles can you increase your chances of getting pregnant. And some factors have been proven to affect pregnancy, such as age, obesity, and unhealthy lifestyle habits.
So, the question is, what can couples who are trying to conceive do to increase their chances of getting pregnant?
First, "Know yourself and know your enemy, and you will never be defeated."
Some couples try to conceive without success, and after one, two, or even ten years, they find out that either the woman has poor ovarian function or the man has a problem with his semen.
Therefore, to increase the chances of natural conception, it's essential to assess your fertility and determine if you are ready to begin trying to conceive. Both partners should undergo a basic pre-conception checkup. If any abnormalities are found, intervention or timely treatment may be necessary. If the issues are minor, treatment may not be required before starting to try to conceive.
Secondly, "be strict with yourself and lenient with others."
The alcohol you drink, the cigarettes you smoke, your picky eating habits, and the late nights you stay up are all stumbling blocks on your path to pregnancy. You must cultivate healthy lifestyle habits: regular sleep patterns, a healthy diet, and a positive mindset. These will help adjust your physical condition and increase your chances of getting pregnant. Of course, "being tolerant" here doesn't mean ignoring your partner's bad habits. On the contrary, if your partner has unhealthy habits, you should remind them to correct them.
"Being tolerant of others" means being tolerant of your partner, understanding their circumstances. For example, a couple came to me after trying to conceive for several years without success. The man had slightly poor sperm quality and had been undergoing treatment for it for years, while the woman hadn't had any checkups. The woman and her family placed all the blame for their infertility on the man, causing him significant stress. This is not "being tolerant of others." Similarly, if the woman's tests show problems, the husband shouldn't shirk responsibility; he should cooperate with the necessary examinations and treatments. Fertility is a shared responsibility; both partners are different components of a "community," and the blame shouldn't be placed entirely on one person.
Furthermore, "If I gain it, I am fortunate; if I lose it, it is my fate."
Besides being proactive in preparation, it's also important to approach fertility with a calm and composed attitude. Some couples treat the idea of having a child like a assigned task, using ultrasounds and ovulation test strips to track ovulation, fearing they might miss the window of opportunity. Once ovulation arrives, they approach intercourse as if facing a formidable enemy.
Actually, there's no need to go to such lengths. All you need to do is have regular intercourse 2-3 times a week. Regardless of your ovulation date, this frequency will almost certainly result in conception. Of course, you can try to predict ovulation using various methods to achieve a "one-shot" result. However, remember that focusing solely on having children through sex is somewhat imperfect.
If you haven't gotten pregnant after one or two months, don't be too anxious. Clinically, I've seen far too many couples who go to various doctors after trying to conceive for a very short time. Generally speaking, the probability of conceiving naturally after one month is only about 20%. If you succeed on your first try, that's certainly lucky. If you don't get pregnant, don't be discouraged; just try again next month!
Finally, if you haven't conceived after a year of trying, you'll need further examination and treatment. If necessary, you can adopt more aggressive pregnancy strategies, such as artificial insemination or in vitro fertilization.
The above content is exclusively authorized for use only and may not be reproduced without the copyright holder's authorization.
