Author｜ Guobaorou
Source｜Medical World Obstetrics and Gynecology Channel
Are you longing for a lovely baby? Have you been trying to have sex for months without success?
The following six tips may help you master some techniques for conceiving.
1
While ovulation is important, don't fixate on it.
As we all know, a woman typically releases only one egg per month. Therefore, this single egg is extremely precious for couples trying to conceive.
So many women started buying equipment, stocking up on ovulation test strips, drawing basal body temperature charts... and when ovulation occurred, they would quickly pounce on their ovulation partner!
This is actually not advisable. Many couples obsess over ovulation, turning sex into a mere "labor obligation," which not only lowers the quality of their sex life but can also cause psychological stress for some. Studies have found that stress can make sex difficult. Therefore, if you want to have a baby, lay a good foundation first and relax!
2
Abandon lubricant
Lubricants can indeed greatly enhance sexual performance, but studies have shown that some inferior lubricants can negatively impact sperm quality. Therefore, it's best to minimize lubricant use. If you absolutely must use lubricants, it's recommended to choose a reliable product.
3
Is washing healthier ? NO
A study found that women who used vaginal douches were 30% less likely to conceive compared to women who did not. Furthermore, vaginal douching can increase the risk of infection, pelvic inflammatory disease, and ectopic pregnancy.
The vagina has its own microecological balance, and douching can disrupt this balance. For daily care, water is sufficient. Of course, for health reasons, it is recommended to wash the genitals before and after sexual intercourse. Men should also clean themselves thoroughly! Reproductive health is essential for conception!
4
Take good care of your health
The body's various systems do not exist independently; problems in other systems can also affect reproductive health.
In addition to regular check-ups, a healthy lifestyle is crucial for fertility; even a single tooth can affect fertility.
Therefore, the following lifestyle habits are recommended to be avoided:
Smoking
eating junk food
Excessive drinking
Large amounts of caffeine
5
Seek assisted reproductive technology in a timely manner.
Pregnancy depends on many factors, and many pregnant women do not conceive successfully for various reasons.
Studies show that 81% of couples conceive successfully after six months.
Normally, if you have unprotected sex for a year without getting pregnant, it can be considered infertility. If you are over 35 years old and have not gotten pregnant after 6 months of unprotected sex, it is recommended that you seek medical help promptly.
6
Do good foreplay, don't be too hasty.
Some studies have found that high-quality foreplay can increase sperm count in men and promote cervical mucus secretion in women, allowing sperm to survive better in the vaginal environment.
In addition, even if conception does not occur, this process can enhance intimacy, strengthen relationships, and prepare for conception!
Having a baby isn't something you can just achieve by risking your life; you never know, it might just be an unexpected blessing!
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