Pregnancy is a major life event, and many people seek various ways to "nourish the fetus".
How to "raise" it is a problem.
Exercise can help with a smooth delivery, but what precautions should pregnant women take?
In recent years, people's views on pregnancy and exercise have gradually changed. "Exercise" is no longer seen as something that harms the fetus, and expectant mothers are finally less cautious and apprehensive. However, most people are still unsure about how to exercise correctly.
Let's briefly talk about the benefits of exercise during pregnancy. It can help pregnant women have a smoother delivery, and it can also reduce the incidence of gestational diabetes.
First, women who maintained a high-intensity daily exercise routine before pregnancy can continue this routine after becoming pregnant. However, some exercises should be avoided. For example, during the first trimester, supine exercises should be avoided as they may affect blood flow to the uterus and fetus. Additionally, strenuous, impact-based sports should be prohibited, such as skiing and basketball, which are more "dynamic" activities.
Next page: Various elements, how to supplement them during pregnancy?
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