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Busier You Are, Healthier You Are: Essential Knowledge for Women's Intimate Health

2026-01-16 05:42:48 · · #1

Does every woman have a G-spot? Will tampons stick inside? How much discharge is considered normal each day? We'll tell you everything you need to know about this uniquely female part. The female vagina is truly an amazing organ; it can bring us to orgasm (of course, we can't forget the man's contribution), and one day it will be the first path a baby takes into this world.

However, "she" is also quite secretive, so we're not entirely sure we understand how "she" works or how to ensure "her" health. To give you a more comprehensive understanding of this special and important organ, here are 25 essential facts for women, telling us where the areas that trigger arousal are, and why regular sexual activity is the best way to maintain vaginal health, etc. Let's learn about them!

She had already formed four months before birth.

During the embryonic stage, the reproductive organs gradually mature, eventually giving the baby its own sex. Around the 10th week of gestation, if the DNA indicates a male fetus, the penis and testicles will gradually form. If it's a female fetus, the reproductive organs will develop into a vagina.

Not all vaginas have a hymen.

If you didn't bleed during your first time, it might be because you accidentally broke your hymen—this thin membrane usually attaches to the opening of the vagina—which can be damaged by exercise and tampons—and some people are even born without a hymen. Conversely, some people have a thick hymen and have to have it surgically removed—only then can they have sex or use tampons.

"She" is only part of the reproductive organs.

Many women mistakenly consider the vagina to be the entirety of the female reproductive system. While the clitoris, vulva, and urethra are only about an inch apart, they are still distinct components of the reproductive system. So, how should a woman's vagina be defined? The vagina is a moist, muscular canal that begins at the vulva and extends approximately three inches towards the pelvis, ending at the cervix (the opening of the uterus). The vagina provides sexual pleasure, is the passageway for menstruation each month, and will eventually become the exit for our babies.

  The busier you are, the healthier you are

Regular sexual activity will make your vagina healthier. This is because sex exercises the vaginal muscles, helping to maintain their tightness. Additionally, the more lubrication produced before sex due to arousal, the less likely vaginal injury will occur during intercourse.

The amount of mucus secreted varies.

When a woman is aroused, her vagina secretes mucus, which is the body's natural lubricant. But how much is considered normal? Some women secrete a lot, making their entire vagina wet, while others only experience slight moisture—experts say both are normal.

There are a large number of bacteria in the vagina.

Don't be afraid; these bacteria are what maintain the acidic environment in the vagina, protecting us from infection. About 15 different types of bacteria live in your vagina, acting as guardians against harmful microorganisms and bacteria.

She makes sounds during sex.

The sounds that occur during sex are mainly caused by the way the partner enters. If he always goes in fully and then withdraws fully, air will inevitably get in during the process. When air is squeezed out of a relatively enclosed environment, it sounds like farting.

Cosmetic surgery can help you create the perfect couple.

The latest trend isn't breast augmentation or reduction, but rather cosmetic surgery for your vulva. Doctors will create small, symmetrical, and firm labia tailored to your needs, and if you wish, they can even be bleached to a delicate pink. In this procedure, called "labiaplasty," the surgeon uses a scalpel or laser to reshape the labia, making them appear more symmetrical. However, because it's purely a cosmetic procedure and not strictly necessary, few doctors recommend it. Another procedure—"vaginoplasty"—primarily reshapes a loose vagina, restoring tightness to vaginal muscles that have relaxed due to age or multiple births. However, doctors say this type of surgery is only suitable for mothers with severely loose vaginal muscles, and the cost is approximately $3,500 to $7,000.

Your daily discharge will be two tablespoons

During ovulation, your hormone levels peak, resulting in approximately two tablespoons of discharge per day. This peak is determined by the uterus; the discharge carries away old cells and tissues, allowing new ones to form – this is how the uterus cleanses itself. During the rest of the non-ovulatory period, your discharge will only be about half a tablespoon per day.

The labia are rarely perfectly symmetrical.

Just as one breast will always strive to be fuller than the other, one labia will also be longer or thicker than its neighbor. No matter how asymmetrical you feel your labia are, experts will say that this is within the normal range, and their length, size, and thickness will not affect your health or sexual pleasure.

The first inch is the most sensitive.

While the two-thirds of the cervix is ​​an important area for arousing female sexual desire, the very first inch is the most sensitive area for pleasure. "Because this is where nerve endings are most densely distributed," Dr. Yu explained.

She longed for fresh air.

Just like other parts of your body, the vagina needs fresh air. If tight jeans or synthetic underwear make it difficult for her to breathe, bacteria will multiply rapidly, easily leading to infection.

She gets itchy

Dry skin, sweating, and wearing overly thick clothing can all cause itching or stinging. However, severe itching lasting longer than a day or itching that feels like it's coming from inside the vagina is not so simple and could be a sign of a bacterial infection or other reproductive organ disease.

Deep within "her" lies a mechanism of happiness.

About an inch inside the vagina, there is a small area called the G-spot. "To find your G-spot, you can slowly explore it with your fingers—feel along the vaginal wall, and you will find a coin-sized folded area. This fold is quite different from the smooth surface of the vagina. Gently rubbing this area will clearly arouse your sexual desire, and continuing to stroke it will quickly lead to orgasm."

There's a reason why pubic hair exists.

The hair surrounding the vagina can reduce the impact during intercourse and decrease friction on the skin. At the same time, it also acts as an alluring aphrodisiac, at least during the caveman era—vaginal hair helps collect the scent of female hormones to attract other mates.

She also needs a health check.

You should perform a vaginal self-examination every three months. The method is simple—part the labia and use a mirror to observe the appearance of your vulva, checking for any abnormal growths and ensuring the color of the vulva is normal. Usually, this examination will not reveal any major problems, but if you find any suspicious lumps or bumps, be sure to see a doctor for a professional examination as soon as possible.

Giving birth will increase "her" size by 5 times.

Normally, our vaginal diameter doesn't exceed one inch. But before a baby is born, the vagina can incredibly expand to four to five inches wide to allow the baby's head to pass through. Don't panic, though; the vagina will (or almost will) return to its pre-pregnancy size within six weeks after childbirth.

She can handle even oversized visitors.

The vagina enlarges with increased sexual desire. "The vaginal walls are like a pleated skirt; when sexual desire is aroused, these pleats open, allowing the vagina to reach a diameter of 2 or even 3 inches," Dr. Li explains. Simultaneously, the vagina can stretch up to 6 inches. If "he" isn't large enough, the vagina can automatically adjust its size to ensure maximum comfort.

Reject fragrance

Scented soaps or cleansers can damage the tissues of the vulva. The fragrance ingredients in these products may cause skin irritation. The correct way to wash is to rinse the vulva with water, without using soap. Doctors recommend that women use additive-free toilet paper, unscented sanitary napkins, and unscented personal hygiene products.

Men like the feel of "her" touch.

What does it feel like for a man when "he" is inside his vagina? I think many women have pondered this question. Men say they go crazy for that warm, smooth touch; they feel truly enveloped, completely surrounded by your soft vagina—an absolutely indescribable and wonderful experience.

You did not lose too much blood.

Although you might suspect you've lost at least 500ml of blood, the reality is that menstrual bleeding is only a few tablespoons. Therefore, we don't lose excessive blood. Some women don't have a vagina.

Approximately 1 in 4,000 to 5,000 female infants are born without a vagina, and they are also likely to lack a uterus. Fortunately, surgery can reconstruct a vagina for them, and their future sexual life will have almost no impact.

She also enjoys exercising.

Gym workouts can give you a flat stomach, strong arms, and a well-proportioned figure. So it's not surprising that exercising the vagina can make it healthier. Kegel exercises are a common method that strengthens the muscles inside the vagina, allowing you to enjoy orgasms more fully. After several months of Kegel exercises, you'll experience greater arousal during sex, and tighter vaginal muscles will provide an unprecedentedly pleasurable experience.

She can indeed stick things together.

If a tampon or condom "disappears" inside the vagina, don't panic. They won't swim to the uterus, or any other organ—because the vagina is a closed, one-way passageway. If you can't retrieve the "lost item" with your fingers whether you're lying down, squatting, or standing, then go to the hospital. Don't be embarrassed; doctors have retrieved all sorts of "lost items" before, and they're used to it.

She will have a smell.

A healthy vagina will emit slightly different odors, depending on your diet, your natural body odor, and your menstrual cycle. Other sources of odor include sweat, garlic consumption, and semen mixed with secretions.

3 major rumors

Let's debunk these myths from a physiological perspective:

1. If air gets into your vagina during oral sex, you will die.

Strictly speaking, if you are pregnant, this is theoretically possible. However, the chances of it happening are extremely small. Just to be safe, you should tell your boyfriend not to forcefully separate your labia and blow air inside; he's not blowing a trumpet.

2. His "little brother" should bring you to orgasm.

Let's leave this fairy tale in bed forever. Medical research indicates that less than 20% of women can achieve orgasm through vaginal friction alone; most women require stimulation from other areas, such as clitoral stimulation.

3. Leaving tampons in overnight is very harmful.

There is absolutely no problem with using a tampon before bed. Current tampons meet all standards and will not cause any harm to the body if left in overnight.

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