Due to childbirth, aging, or congenital reasons, many women who find their vaginas are loose consider having vaginal tightening surgery to boost their confidence and improve the quality of their sex life. However, not all women are suitable for vaginal tightening surgery. So, what other methods are there besides surgery for vaginal tightening?
Besides surgery, vaginal tightening can also be achieved through leg or waist exercises. Here are some vaginal tightening exercises commonly used by many women.
The vaginal muscles push outward and downward. First, women should lie on their backs on the bed, relaxing their bodies as much as possible, focusing on the Kegel exercise (pelvic floor muscle contraction). However, it's important not to use your legs, buttocks, or abdominal muscles. Next, feel the contraction of the pelvic floor muscles. Persist in doing 1-2 rounds of pelvic floor muscle exercises daily, each round lasting about 10 minutes. This can increase vaginal sensitivity and achieve vaginal tightening. Many women report that once they are proficient, they can exercise anytime, anywhere.
Another method is Kegel exercises, which involve interrupting urination for a few seconds during the urination process. After a period of time, this can increase the tension of the muscles around the vagina. This also applies to defecation; by repeatedly performing Kegel exercises, you can strengthen the pelvic floor muscles, which can also achieve a vaginal tightening effect.
Another method, suitable for late at night when it's quiet, involves the woman lying on her back in bed, relaxing her body, and gently inserting one finger into her vagina. She should consciously contract and clench the finger, regulating her breathing during the contraction. Each contraction should last 3 seconds, followed by 3 seconds of relaxation.
The editor reminds you that the methods mentioned above, like exercise, require consistent practice over a period of time to be effective. While they don't provide immediate results like surgery, they avoid the harm that surgery can cause to the body. It's said that consciously tightening and relaxing the muscles in the inner thighs and perineum while walking can also help tighten the vagina. Women may want to try one or two of the methods mentioned above; hopefully, they will be helpful.
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