Don't worry about postpartum vaginal laxity! These 3 tips will help you regain tightness!

What to do about postpartum vaginal laxity? For mothers who have given birth vaginally, postpartum vaginal laxity is a significant issue. It not only affects the quality of sexual life, but also increases the chance of bacterial invasion, leading to gynecological diseases. Therefore, postpartum mothers must pay attention to vaginal care. So how can they restore vaginal tightness faster and better? Try these simple and easy-to-learn exercises.

Postpartum vaginal laxity exercise methods

Exercises for vaginal laxity mainly target the pelvic floor PC muscles. The pelvic floor PC muscles support the pelvic organs and maintain the tension of the soft tissues in the vulva. The pelvic floor PC muscles are also connected to the vaginal wall and have a significant impact on the condition of the vagina.

1. Postpartum vaginal laxity exercise: Kegel exercises

Kegel exercises are very easy to perform; you can practice them while working. Regular, repeated exercises can help strengthen pelvic floor muscles and are also very helpful in restoring vaginal tightness.

2. Postpartum vaginal laxity exercise: Holding in urine

While urinating, you can intentionally hold your urine for a few seconds to interrupt the flow, and then continue. After repeating this exercise for a period of time, it will help improve the tension of the muscles around the vagina, and the condition of vaginal laxity will gradually improve. With continued exercise, it can restore the vagina to its previous tightness.

3. Postpartum vaginal laxity exercises: contraction exercises

While walking, you can slowly tighten your vagina and then relax. Repeat this exercise several times a day for a period of time. This will have a good effect on relieving vaginal laxity. Moreover, this exercise method can also help with lower abdominal fat, because while tightening the vagina, the abdominal muscles will also be exercised, which can help with weight loss.