Author｜A Zhuang
Source｜Medical World Obstetrics and Gynecology Channel
I wonder if you've ever felt this way: when you don't wear makeup, you feel incomplete. This isn't an exaggeration; after all, looking beautiful makes you feel good.
During the Spring Festival, many pregnant women want to look their best, but they worry about the effects of cosmetics on their babies, which is quite a concern. Today, please keep this safe and beautiful guide handy so you can be the "most beautiful pregnant mom" with peace of mind!
From specific points to broader concepts, categorized explanations
The sheer variety of women's cosmetics is akin to an "arsenal," as women strive for beauty from the inside out, subtly enhancing their appearance. However, this vast array also means greater exposure to various chemical substances. Therefore, we will analyze the key considerations when choosing commonly used cosmetics.
lipstick
Almost all women love lipstick. A suitable lipstick can make skin look fairer and give a healthy glow, and different colors can complement different temperaments. This makes lipstick a must-have gift for straight men when choosing a present for their girlfriends. If you're unsure how to buy a gift, buying a top-of-the-line, high-end designer lipstick is almost always a safe bet.
However, pregnant women need to be especially cautious before receiving and using lipstick. The most important thing to ensure is that the lipstick does not contain lead. Lipstick manufacturers add lead to improve color payoff and adhesion. However, if lead-containing lipstick is accidentally ingested through food or water, it may be harmful to the baby.
Studies have shown that lead intake during pregnancy will affect the cognitive development of infants and young children[1], and also hinder the normal development of children's weight and height in early childhood[2].
Pregnant women can choose pregnancy-safe lipsticks/lip balms made with natural ingredients. These last longer and pose a lower risk to the baby's health. Checking the ingredient list and relevant safety reviews is a good way to choose the right lipstick or lip gloss. Generally, choosing lipsticks from well-known brands reduces the chance of ingesting harmful substances.
Shampoo
Generally, we don't pay much attention to the shampoo we choose during pregnancy. But in fact, we should be just as careful. Some shampoos contain sulfates and silicones, which can damage hair and even harm the baby.
You can use shampoos containing shea butter, sunflower seed oil, peppermint, lime, and essential oils that are suitable for pregnancy, which will revitalize your hair. Using shampoos made with healthy ingredients will make your hair shiny and strong.
cleasing milk
Pregnant women often complain of breakouts once they begin pregnancy. Hormonal changes during pregnancy often lead to acne. Almost all popular anti-acne cleansers on the market contain benzoyl peroxide and salicylic acid (BHA, β-carotene). These chemicals should be avoided during pregnancy.
Studies have shown that up to 25% of salicylic acid can be absorbed through the skin, but its safety remains to be seen. Accordingly, during pregnancy, it's advisable to use facial cleansers containing green tea extract, lemon oil, and cucumber. Additionally, washing your face twice daily with a gentle cleanser and warm water can help keep your skin clean and prevent skin problems from worsening. Of course, the safest and most harmless method is to wash your face with plain water.
cream
During pregnancy, hormonal changes can cause skin fluctuations, requiring a good face cream for care. Note that pregnant women should avoid skincare products containing ingredients such as retinoic acid and salicylic acid (these ingredients are often found in products advertised as having "anti-aging" effects). Expectant mothers should look for hypoallergenic and fragrance-free products to ensure they do not use face creams containing harmful ingredients.
Foundation or concealer
During pregnancy, hormonal changes can easily cause breakouts. Therefore, foundation and concealer become essential cosmetics.
However, when choosing foundation or concealer, avoid products containing parabens, retinoic acid (vitamin A derivatives), and beta-hydroxy acids. Parabens have been linked to breast cancer, while retinoic acid can cause birth defects. Some concealers contain polyethylene (PEGs), and these should ideally be avoided during pregnancy.
nail polish
While I wouldn't say that everyone with beautiful hands has a beautiful soul, they certainly have a beautiful heart. So, is it okay to use nail polish or get a manicure during pregnancy?
Since organic compounds such as toluene are commonly used in nail polish, if inhaled by pregnant women, they may cause fetal developmental defects. This conclusion was confirmed by JAMA in 2000[4]. Nail polish also contains many other toxic ingredients, which can also hinder the baby's development and even cause malformations. Therefore, pregnant women may have to reluctantly give up nail polish during pregnancy.
perfume
Perfume can generally uplift one's mood. However, perfumes contain phthalates to help them last longer, but these can be harmful to babies. Some animal studies have shown that exposure to certain phthalates may impair the development of male reproductive organs. Perfume often doesn't list its ingredients in detail. Therefore, the idea that "perfume is toxic" during pregnancy doesn't seem so far-fetched. If you can't stand the lack of fragrance, you can choose some essential oils. Generally speaking, citrus-scented essential oils can also have a mood-enhancing effect.
Tips for looking beautiful without makeup
Makeup can change your appearance, but you can still look beautiful during pregnancy even without makeup.
So, for those naturally pregnant women, we've provided some life hacks to help you confidently say "no" to foundation, concealer, and mascara.
Eat healthy foods, such as fresh fruit juices and green vegetables.
Choose appropriate supplements, such as vitamins C and E, biotin, or collagen, as they help keep skin moisturized and give you a great complexion.
Drink plenty of water to keep your skin hydrated. Water helps flush out toxins, keeping your skin moisturized and refreshed.
You can use a moisturizer to reduce pores and fine lines.
Many beauty products, such as lipstick, hair dye, nail polish, and eyeliner, may be harmful to babies[5]. However, if you have to wear makeup, then keep this guide handy and it’s time to buy a new set of pregnancy cosmetics.
Finally, I hope you'll be beautiful, healthy, and radiant in the new year!
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