1. Avoid strong pressure.
This is something to pay special attention to. External pressure on the breasts has two major drawbacks: First, the soft tissue inside the breast is easily bruised or may cause internal hyperplasia. Second, external pressure can easily change the external shape, causing the breasts to sag. To avoid forcefully compressing the breasts, pay attention to two points: Maintain a correct sleeping posture. The best sleeping position for women is supine; avoid sleeping on one side for extended periods, as this not only easily compresses the breasts but can also cause uneven breast development. During intercourse, the man should avoid forcefully compressing the breasts. Otherwise, it may lead to internal problems.
2. Avoid wearing an ill-fitting bra.
It is crucial to avoid wearing an ill-fitting bra or not wearing one at all. Choosing the right bra is essential for protecting your breasts and should not be taken lightly. To select a properly sized bra, consider the following three points: The bra should not feel constricting; it should not be too small and should cover the entire outer edge of the breast. The shoulder straps should not be too loose or too tight; they should be made of slightly elastic material. The spacing between the bra's projections should be moderate, neither too far apart nor too close together. Additionally, the bra should ideally be made of pure cotton, not synthetic fabrics. Some young girls often don't wear bras, believing their breasts haven't fully developed and therefore don't need one. This is a misconception. Not wearing a bra for a long time can lead to sagging breasts and increased susceptibility to external damage. As long as the bra fits properly, it will not affect breast development and is beneficial.
Third, avoid using excessively cold or hot bath water to stimulate the breasts.
The area around the breasts is densely populated with capillaries, and stimulation from excessively hot or cold bath water is extremely detrimental. If you choose a sitz bath or tub bath, you should not soak in excessively hot or cold water for extended periods. Otherwise, it can cause the soft tissue of the breasts to sag and also lead to dry skin.
4. Avoid unclean nipples and areolas.
Maintaining proper hygiene of a woman's breasts is crucial; prolonged neglect can lead to problems such as inflammation or skin diseases. Therefore, regular breast cleaning is essential.
5. Avoid excessive dieting
Diet can control the increase or decrease of body fat. Foods rich in nutrients and containing sufficient animal fat and protein can help plump up the fat stored in various parts of the body. The internal tissue of the breast is mostly fat. Only when the fat content in the breast increases can it develop normally. Some young women, in their pursuit of thinness, diet excessively, even eating only vegetables every day, resulting in underdeveloped, flat, and shapeless breasts. In such cases, other care measures are ineffective.
VI. Avoid not exercising.
Doing some breast enhancement exercises and gentle massage can make the breasts fuller. Breast enhancement exercises are one way to strengthen the breasts, which is especially important for women whose breast tissue is already largely developed. In reality, the exercises themselves do not increase breast size because there are no muscles inside the breast. The purpose of the exercises is to increase the size of the pectoral muscles under the breast; increased pectoral muscle size will make the breasts protrude, making them appear larger.
7. Teenage girls should avoid using hormonal drugs for breast enhancement.
Adolescent girls are in a period of rapid growth and development, and their ovaries naturally secrete a relatively high amount of estrogen. While estrogen medications can promote breast development, they also carry several significant risks. Sustained high estrogen levels in women can increase the likelihood of developing cancers in the breast, vagina, cervix, uterus, and ovaries. Commonly used estrogens include estradiol benzoate and diethylstilbestrol. Abuse of these drugs can easily cause nausea, vomiting, and loss of appetite, and may also lead to uterine bleeding, uterine enlargement, menstrual irregularities, and liver and kidney damage.
8. Avoid prolonged use of "breast enhancement cream".
Breast enhancement creams commonly used for breast enhancement generally contain substances with high estrogen content. When applied to the skin, they are slowly absorbed, leading to fuller and larger breasts. Short-term use usually doesn't cause major problems. However, long-term use, misuse, or alternating between different types of breast enhancement creams can lead to the following adverse consequences: menstrual irregularities, pigmentation; skin atrophy and thinning; liver enzyme system disorders, reduced bile acid synthesis, and an increased risk of cholesterol gallstones. Therefore, breast enhancement creams should be used with caution, and long-term use should be avoided.
(Editor: Ruan Wenling)
