Insomnia is a major headache for women, as it not only disrupts their daily lives but also negatively impacts their appearance. Therefore, women experiencing insomnia should take it seriously. So, how can menopausal insomnia be addressed?
Experts say that insomnia in menopausal women is often related to their psychological state. Therefore, maintaining a good mindset is very helpful in treating menopausal insomnia. Women with severe menopausal insomnia should learn to control themselves, maintain a cheerful mood and optimistic and stable emotions, eliminate fear, and avoid negative emotions such as anxiety and worry. They should also pay attention to rest, balance work and rest, cultivate hobbies, and participate in more physical activities, such as Tai Chi, Qigong, health exercises, jogging, or brisk walking.
In addition to psychological adjustment, women experiencing menopausal insomnia should also pay attention to necessary dietary adjustments.
1. Drinking a glass of milk before bed can help menopausal women sleep better. Foods like red dates, lilies, millet porridge, walnuts, honey, and sunflower seeds can also improve sleep quality.
2. For menopausal women experiencing insomnia and excessive dreaming, it is recommended to drink lily and brown sugar soup. Cook the lily bulbs, add brown sugar, and drink a bowl before bed every day. This is very effective in relieving symptoms.
In short, there are many ways to help solve menopausal insomnia, but the most important thing is for women to adjust their mindset and maintain a stable and happy mood during menopause. This is the only way to fundamentally solve the problem of menopausal insomnia.
(Editor: Ruan Wenling)
