For women, the uterus is not only the place where life is conceived, but also the source of radiant skin and captivating charm. Every woman who can be called 'beautiful' possesses a healthy 'internal environment'. Here, you will learn about things you didn't know about the uterus, and more importantly, learn everything you need to care for and nurture this 'second heart' of a woman.
Learn the basics about the uterus
Our busy daily lives leave our uterus burdened with unnoticed debts. If left unchecked, this can lead to unpredictable consequences. In today's world, where gynecological diseases are increasingly affecting younger and more prevalent individuals, understanding the delicate nature of our uterus is essential.
Brain, uterus, beauty
The brain and uterus coexist in a closely connected manner. The brain and uterus maintain a continuous connection through the ovaries.
The ovaries' function is not limited to releasing eggs; they also play a crucial role in secreting female hormones. The brain, in turn, controls this hormone secretion. When the brain is under significant mental stress, the uterus may exhibit corresponding symptoms such as irregular menstruation. Uterine problems can manifest not only as gynecological issues but also as dizziness, tinnitus, and even rough skin—a host of adverse reactions throughout the body.
Although the uterus cannot be observed normally, its actual condition is fully reflected in the body's overall function. Conversely, to understand whether the uterus is healthy, observing the body's physical and mental state can provide a basic understanding. Generally speaking, a healthy uterus is full and pear-shaped. If menstruation has stopped for too long, the uterus will shrink. If cysts are present at this time, this 'pear shape' will become a state of upper shrinkage and lower prolapse.
When female hormones reach the uterus, the uterine lining, which serves as the nurturing environment for the fetus, thickens. In each regular monthly cycle, if pregnancy does not occur, this lining sheds. This is the essence of menstruation.
After receiving instructions from the brain, the ovaries secrete female hormones. These hormones not only help the body prepare for pregnancy, but also play a significant role in beauty.
The thalamus in the brain primarily controls the secretion of female hormones. The ovaries receive instructions from here to secrete female hormones and release eggs.
Modern urban life forces women, who should be in the prime of their uterine function, to prematurely face various physiological illnesses and functional decline. Therefore, women should never forget to care for their health amidst their work and life, to avoid future regrets.
Normally, the uterus is at its peak physiological condition between the ages of 27 and 34. Compared to puberty, hormone secretion is most balanced during this age group, and both physiological and psychological aspects are relatively stable. However, busy work schedules, irregular lifestyles, coupled with mental stress and poor dietary habits, are leading to increasingly younger ages experiencing weakened uterine function. Menstrual cramps, irregular periods, premenstrual syndrome, and other uterine-related physiological disorders are increasingly common among women aged 27-34.
Menstrual problems are SOS signals from the uterus. The simplest way to understand the condition of your uterus is to observe whether your menstrual cycle is regular. If you experience symptoms such as 'my period is late,' 'severe lower abdominal pain during menstruation,' 'excessive menstrual flow or clots in menstrual blood,' you should immediately have a gynecological examination. Ignoring these symptoms could potentially lead to endometritis, uterine fibroids, uterine cancer, or even ovarian cancer.
Reassessing lifestyle habits based on menstruation can help women improve their quality of life. Dividing the 28-day menstrual cycle into four equal parts and choosing the most suitable lifestyle can effectively improve uterine health and safeguard overall well-being.
