1. Chocolate
Most women love chocolate, especially those with a sweet tooth who often consume large amounts daily. However, experts warn that chocolate should only be enjoyed occasionally. Frequent consumption not only prevents women from fully appreciating its deliciousness but can also seriously impact their health, with menstrual irregularities being the most common consequence. Furthermore, excessive chocolate consumption leads to excessive calorie intake. Given that many women today lack regular exercise, these excess calories are converted into fat and stored in the body.
In addition, chocolate depletes the body's B vitamins and causes unstable blood sugar levels, affecting hormonal balance. In such cases, will the menstrual cycle and menstrual flow be severely affected?
2. Watermelon
Watermelon is a popular fruit among many women, especially during the hot summer months, when it's often consumed as a staple food. Some women, particularly those on weight loss plans, mistakenly use watermelon as a diet aid. However, experts point out that excessive watermelon consumption over a long period, or at the wrong time, can not only fail to help with weight loss but may actually lead to weight gain. This is because watermelon contains a high amount of sugar, and excessive intake, or consumption after 8 PM, can cause this sugar to be converted into fat.
Furthermore, watermelon is a cold-natured fruit, and its cold and slippery nature means that if consumed during menstruation, it will not only affect normal digestion and absorption, but also damage the body's yang energy, leading to internal coldness and thus affecting a woman's normal menstrual cycle.
3. Persimmons
As autumn arrives, bright red persimmons become abundant in the market, a favorite fruit for many women. However, Traditional Chinese Medicine warns that persimmons are cold in nature, and excessive consumption may deplete the body's Yang energy. Furthermore, persimmons easily bind with iron, affecting the body's iron absorption. Long-term excessive consumption can lead to various health problems, including anemia, and consequently, reduced menstrual flow.
Menstruation can easily lead to anemia in women, so experts recommend that women eat as few persimmons as possible or avoid them altogether during menstruation. They should also eat more iron-rich foods to prevent anemia. Persimmons are one of the foods to avoid during menstruation.
4. Sichuan pepper
Many people like to add spices like Sichuan peppercorns and black pepper when cooking. These are spicy and stimulating foods that can easily irritate blood vessels, causing them to dilate. In this case, women are more likely to experience early menstruation and excessive menstrual bleeding. Experts specifically remind women that their diet during menstruation should be as light as possible, and spicy and stimulating foods should be avoided.
When it comes to what foods should be avoided during menstruation, the foods listed above must be avoided. In addition, it is important to eat less oily food to avoid affecting your appetite.
