With the arrival of the hot summer, the number of women seeking medical attention for genital odor and itching has surged by 20% recently. The risk of bacterial and fungal infections is especially high during menstruation. Discomfort and peculiar odor in the genital area can be quite embarrassing for many women. How to get rid of these annoying genital problems has become an essential topic for women in the summer. Doctors recommend four steps to relieve the discomfort.
According to a survey by an Asian erotic website, over 70% of 300 women aged 18 to 45 had experienced vaginal itching, with unpleasant odor being the second most common problem. Pathogenic bacteria thrive in hot, humid environments, disrupting the vagina's slightly acidic balance and causing infections and inflammation. The most common vaginal problems in summer include tinea cruris, eczema, and folliculitis.
If there is a bacterial infection in the genital area, an unpleasant odor similar to "fishy smell" will appear. Although there is no special odor when there is a yeast infection, it will still be extremely itchy. In addition, when menstruation comes once a month, the accumulated menstrual blood makes the genital area more susceptible to bacterial and yeast infections. The growth of bad bacteria and oxidation in the air will also produce odor. Special attention should be paid to the cleaning and care of the genital area during menstruation.
Doctors recommend the following intimate care methods to avoid itching and odor in the intimate area:
1. Use a dedicated cleaner
According to research, the skin in the intimate area is mucous membrane tissue, and its absorption rate is 13-22 times that of other parts of the skin. Therefore, products should avoid irritating ingredients, including SLS/SLES, PEG, Parabens, MI/MCI preservatives, and synthetic fragrances that are often added to cleansing products on the market.
Therefore, when choosing a feminine wash, look for products with gentle cleansing ingredients, such as glucosinolates or betaine. If your intimate area is prone to sensitivity and discomfort, you can choose products containing ingredients like cranberry or mallow. Also, pay attention to the source and quality of the ingredients; for example, products with international Ecocert certification represent higher safety standards. It is also recommended to choose a slightly acidic feminine wash with a pH of around 4, which can effectively help maintain the normal pH balance of the intimate area without being too irritating to the vulva.
2. Choose breathable pads.
In summer, the intimate area is prone to heat and sweating. Combined with menstrual blood, it is easier for harmful bacteria to grow in the intimate area. During menstruation, you should choose sanitary napkins with good absorbency and breathability. It is recommended to change them every 2 hours during the first 3 days when the menstrual flow is heavy to avoid the intimate area being in a hot and humid environment. At the same time, wear loose and ventilated menstrual underwear to keep the intimate area dry and maintain a good condition.
3. Consume appropriate foods
Doctors point out that the vulva itself contains many beneficial bacteria. In a suitable pH environment, dominant bacteria such as lactobacilli can inhibit the growth of harmful bacteria and help the vulva maintain a healthy state. Consuming more cranberries, yogurt, and other dairy products can effectively help the vulva regulate and balance its own pH value.
4. Massage and apply heat to the abdomen.
In addition to applying heat to the abdomen during menstruation, acupressure massage or simple yoga poses can help relieve menstrual cramps and help expel menstrual blood. You can also choose natural plant essential oils to relax your mind and body and soothe irritability.
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