During menstruation, many women experience a decrease in their body's resistance, making them more susceptible to illness if they don't take care of themselves. What are some things that shouldn't be done during menstruation? Let's find out together.
Precautions during menstruation.
1. Avoid sitz baths during menstruation.
Bathing helps cleanse the body and reduce the invasion of germs, but during menstruation, it is best to shower or take a sponge bath, avoiding sitz baths and cold water baths. This is because the cervix is slightly open during menstruation to expel menstrual blood, making it easier for dirty water from a sitz bath to flow back into the vagina and cause infection. Therefore, sitz baths should be avoided during menstruation, and it is also best to avoid swimming and hot springs.
In addition, if you need to wash your hair during your period, it is best to reduce the frequency of washing. This is because there is insufficient blood and qi during menstruation, and the stimulation of hot and cold water when washing your hair may also cause headaches, dizziness, and other symptoms of insufficient blood supply to the brain and vascular spasms, which can easily lead to headaches and cold symptoms.
2. Eat less spicy, stimulating, and greasy food.
During menstruation, the body's resistance decreases, and some women may experience menstrual cramps. Eating spicy, stimulating, or greasy foods may worsen the symptoms and put a burden on the stomach, so it's best to eat less of these foods. You can eat moderate amounts of iron-rich foods, such as lean meat, fish, and pork liver.
3. Avoid excessive supplementation during menstruation.
Some women believe that they should replenish their blood if they experience menstrual bleeding. However, regardless of whether it's during menstruation or not, excessive supplementation is not advisable, as over-nourishment will only burden the body. Women should pay attention to the timing of supplementation; it's best to start about a week after menstruation ends, as this allows for better body regulation. Drinking low-alcohol rice wine or consuming traditional Chinese medicine formulas like Siwu Tang (Four-Substance Decoction) can help promote blood circulation and alleviate menstrual discomfort.
4. Avoid surgery.
Because blood clotting ability decreases during menstruation, doctors generally advise against surgery during this time to avoid excessive bleeding, even minor procedures like tooth extractions. Patients should also inform their doctor whether they are menstruating so the doctor can tailor a treatment plan.
5. Avoid sexual intercourse during menstruation.
During menstruation, the vaginal area becomes a breeding ground for bacteria due to the presence of menstrual blood. Sexual intercourse inevitably introduces these bacteria into the woman's body, potentially leading to various gynecological diseases. Therefore, sexual intercourse should be avoided during menstruation. It's also important to communicate and explain this to your partner, offering mutual understanding and support.
6. Avoid wearing tight pants.
During menstruation, it is best to wear loose-fitting clothes. Tight pants can not only affect blood circulation, but also cause the temperature around the genitals to rise, providing conditions for bacterial growth.
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