A warm uterus is essential for a fertilized egg to implant successfully. Just as a cold, barren land is unlikely to support any growth, women trying to conceive need to ensure their uterus is kept warm.
1. Keep your abdomen warm.
Increasing clinical data indicates that cold uterus has become the number one obstacle to fertility for urban women. Even in the cold winter, many women still wear thin stockings, neglecting their health for the sake of a beautiful image. Because the uterus is inside the body, it's easy to overlook whether there are problems inside.
In fact, the key to causing uterine coldness in women is coldness in the lower body, which manifests externally as cold hands and feet, menstrual cramps, and low libido. Imagine, how can a woman who has no interest in sex conceive successfully? Therefore, women must take good care of keeping their lower body warm.
From a Yin-Yang perspective, men belong to Yang and women to Yin. Therefore, a woman's uterus should be kept in a Yang state, meaning it needs to be kept warm for health. A warm uterus can help women avoid many gynecological diseases. The common saying "a warm uterus promotes pregnancy" means this: when the uterus is warm and blood circulation is smooth, a baby will naturally arrive soon.
So don't look down on the slightly chubby kids around you. Women with a bit of fat around their bellies that feels warm to the touch are the ones who are most likely to get pregnant.
2. Improve blood circulation in the lower body.
For urban white-collar workers, almost everyone suffers from sub-health. Their biggest common characteristic is a lack of exercise. Spending long hours in the office causes congestion in the pelvic area of women's lower body, which is not only bad for the heart and blood vessels, but can also lead to sagging breasts.
Therefore, women trying to conceive should ensure they get enough exercise each week, such as badminton, running, or swimming. At the same time, working women should also focus on in-office exercise and avoid prolonged periods in front of a computer. For about 10 minutes every hour of work, take a break to look into the distance, gaze at green plants, or stretch – these simple actions can help adjust your overall well-being.
Third, let "her" breathe fresh air.
If you're planning to conceive and are still wearing tight jeans, then your baby isn't ready to meet you yet. Tight clothing not only restricts blood circulation throughout the body but also keeps your lower body in a stuffy, hot state. Normally, a woman's genital area is in a moist state. It's important to know that a warm and moist environment is a breeding ground for bacteria. Therefore, ensuring your genitals are well-ventilated can effectively reduce the likelihood of developing gynecological diseases.
For women, menstruation is a particularly important time to pay attention to, as excessive moisture in the genital area during those days can easily lead to yeast infections. Therefore, we recommend minimizing the use of non-breathable panty liners, changing underwear frequently, and thoroughly drying the genital area after showering.
IV. The Correct Rules for Cleaning the Private Parts
Many women around us still have some misconceptions about cleaning their private parts. They either don't clean properly or wash too frequently, both of which can damage the skin's protective barrier. So, what is the correct way for women to clean their private parts?
1. Frequency: Once a day.
For mothers in the south, washing once a day is generally achievable. However, for women in the north, even if they can't shower every day, they still need to ensure that they wash their private parts once a day.
2. Method: Warm water shower.
Generally speaking, showering with warm water is the best way to clean. If you need to wash with a basin instead of a shower, you must use a dedicated basin and the washing time should not be too long to avoid secondary contamination by bacteria.
3. There is a specific order to cleaning the private parts.
Hands are one of the main mediums for the spread of germs, so you should wash your hands before cleaning your genitals. Then wash your vulva from front to back, then wash your labia majora and minora, and finally wash the area around the anus and the anus.
4. Whether or not cleaning solution is used.
Not every woman needs to use vaginal cleansing products. Generally, women who are not sexually active only need to wash with warm water, while married women should use cleansing solutions according to their doctor's advice, but do not need to use them daily. When using cleansing solutions, use a gentle, antibacterial product that can effectively remove dirt and bacteria. Avoid using acidic or alkaline cleansing solutions, as this can disrupt the vaginal ecosystem.
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