Is it okay to wash your hair during your period? Many women experience various discomforts during their menstrual period, and there are rumors online that you shouldn't wash your hair during your period because it can easily cause headaches, menstrual cramps, and other problems. Is this true?
Why can't you wash your hair during your period?
Generally, women feel tired and fatigued during menstruation because their bodies are weaker and their resistance is lower. Washing hair during menstruation can easily cause women to catch a cold, which can worsen menstrual cramps. Many women experience menstrual cramps during their period. It's important to keep warm during menstruation, avoid cold showers, and ideally, avoid washing your hair.
Precautions for washing hair during menstruation
Menstruation is a very vulnerable time for women. During this period, bathing and washing hair can cause severe menstrual cramps for some women. However, since women generally pay attention to their appearance, and given the hot weather, if they must wash their hair, they should remember the precautions for washing their hair during menstruation and avoid doing so blindly.
1. It is best not to wash your hair two days before your period, as women's resistance is very low at this time.
2. If you must wash your hair, you can choose to do so during the daytime on the third day.
3. Be mindful of the time spent washing your hair; don't wash it for too long to avoid catching a cold.
4. After washing your hair, dry it as soon as possible. You can use a hairdryer, but be careful not to use the cold setting. It's best to use the hot setting to dry your hair to a certain extent, and then let it air dry completely. Never go to sleep with wet hair, otherwise it can easily cause headaches.
