During menstruation, a woman's reproductive organs are relatively weak, and coupled with some incorrect practices in daily life during menstruation, it is easy to cause menstrual infections and increase the risk of gynecological diseases.
Use scented sanitary napkins to mask odor.
Some women use scented sanitary napkins to mask the discomfort of their menstrual period, but this can actually harm their health. Scented sanitary napkins contain various types of fragrances or artificial additives, which can easily cause skin allergies and even diseases of the reproductive and urinary systems.
strenuous exercise during menstruation
Some women avoid exercise during their period because they worry about heavy menstrual flow, as prolonged sitting can impede blood circulation. However, strenuous exercise can also lead to excessive menstrual bleeding and other health problems. Jogging and walking are excellent forms of exercise.
Sanitary napkins not changed after 2 hours
During menstruation, regular sanitary napkins can easily breed bacteria after 2 hours of use, becoming a "culture medium" for bacteria. At this time, women's immunity is lowered, making them more susceptible to bacterial infections. Therefore, it is important to remember to change sanitary napkins every 2 hours.
Eating spicy and fried foods during menstruation
Eating raw, cold, or spicy foods during menstruation can irritate the uterus, causing increased menstrual bleeding, menstrual cramps, and a feeling of coldness in the uterus. During menstruation, women should ideally eat a light diet, with plenty of fruits and vegetables.
Having sex during menstruation
During menstruation, a woman's cervix is open and there are wounds on the surface of the uterine cavity. At this time, the vagina's ability to prevent disease is also weakened. If sexual intercourse occurs during menstruation, it will increase menstrual flow, prolong the menstrual period, and introduce bacteria into the vagina, which may even lead to adnexitis or pelvic inflammatory disease.
Drinking alcohol during menstruation
During menstruation, women have fewer alcohol-metabolizing enzymes in their bodies. Drinking alcohol at this time not only makes them more prone to getting drunk, but also causes more severe liver damage than usual. Drinking alcohol during menstruation can also prolong the menstrual period and lead to excessive menstrual bleeding.
Recommended reading:
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