It's generally understood that it's best not to wash your hair during menstruation, but for many women who valu...
Many women don't pay much attention to their menstrual cycle, eating and drinking whatever they want without restra...
Menstrual health is especially important for women. Neglecting menstrual care can often lead to chronic health problems...
First, drinking hot brown sugar water can warm the body, increase energy, invigorate blood circulation, and make menstr...